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I'm very excited to share with you a new podcast episode with @itsjustben.emotionalfitness! Thank you to Ben as well for helping to produce this episode and providing extra clips
Ben is an emotional fitness coach based in the UK.
He has played the piano since he was seven, going on to study at Leeds College of Music until an injury lead him on a journey of discovery, diving deeply into the relationship between emotions and self-expression, with regards to music, performance as a whole and general personal development.
Join Ben and I as we discuss the interconnected states of flow, presence, and communication in found in public speaking, break dancing, and musical performance.
Happy Listening!
Michelle
Time Stamps
00:00 - Introduction
Public Speaking
00:49 - What does Public Speaking feel like?
01:25 - Spontaneity and Connection in Public Speaking
Breakdancing
3:44 - Flow state in Break dancing
Mindset in Music
6:49 - Different Performance Mindsets in Public Speaking, Dancing, and Music
8:21 - on Mistakes
11:30 - Flow in Dancing
12:52 - Finding Flow in Music and Creativity
15:55 - Stage Presence and Spontaneity
19:48 - Finding Vulnerability and Commitment to Expression
22:25 - Nervousness, Resistance, Anxiety
24:57 - Practicing Stage Presence
26:22 - Self Mastery, Acceptance and Surrender
36:04 - Connection to Freedom in the Sound and Body
38:54 - How to Emotionally Connect with Music and Yourself
49:14 - Unlocking Physical Freedom
Ben
54:38 - Ben’s Social and Contacts
55:22 - What does an Emotional Fitness Coach do?
Transcript
Happy Listening! Michelle
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